Anonymous asked:

hey do you have a video for a work out that doesnt require to lay on the floor and uses no equipment? it hurts too much my back and hips bones when i lay down

fat-acceptance-dropout answered:

Sure thing!

No Equipment Standing Abs Workout

Upper Body Standing Workout w/o Equipment

Lower Body Standing Equipment-Free Workout

I honestly can’t recommend Fitness Blender enough. The workouts are straight to the point with different levels of difficulty and navigating their webpage is a piece of cake. 

I don’t recommend the app, but everything else? Go for it.

There are also some seating variations, if that’s easier on your back, though I’ll actually have to hunt those down, as I have no idea where they went.